Weekly Meal Plan: April 9-15, 2012

Monday
CrockPot Indian Butter Chicken

This was really good. It’s one of my favorite CrockPot recipes so far, and one I will definitely make again soon.

Changes and Notes: 1) Added 1 tsp ground cardamom to the spice mix instead of purchasing cardamom pods; 2) Used original coconut milk instead of light; 3) Didn’t add plain yogurt to the mix at the end of cooking time (had Greek yogurt on the side instead). Served with brown rice.

CrockPot Indian Butter Chicken

Tuesday
Leftovers

Wednesday
CrockPot Vegetarian Curry

I liked this. However, although Paul ate a plate, I noticed that he did ask (teasingly) where the meat was and noted that he liked Monday’s meal better. Then he ate some chips and salsa instead of having a second plate of food. On the bright side, I ate all the leftovers myself! There was enough remaining for me to have it for dinner the next night and also lunch on Thursday and Friday.

Changes and Notes: 1) Used a sweet potato instead of a regular white potato; 2) Substituted Greek yogurt for regular plain yogurt; 3) Used homemade vegetable stock. Served with brown rice.

CrockPot Vegetarian Curry

Thursday
Leftovers

Friday
Chana Masala

This has become my go-to dish when I’m looking for something easy yet delicious to make for dinner.

Chana Masala

Saturday
Visited my sister in Richmond; helped her make homemade veggie lasagna for lunch (a separate dish was prepared for me with no noodles) and we went to a restaurant for dinner.

Sunday
Paul had leftovers in the fridge that I wanted to clear out before the start of a new week, so I mixed myself a random stir-fry for dinner — improvised on the spot.

Random Stir-Fry

Zan’s Random Stir-Fry

1 tbsp coconut oil
1 egg
1 c cooked/shredded chicken
3/4 c frozen peas
1 c cooked brown rice
1/2 c salsa
salt & pepper

Cook egg in coconut oil with salt and pepper. On medium heat, add chicken (I thawed mine in the microwave first because it was frozen solid), frozen peas (un-thawed), brown rice, and salsa. Stir occasionally until everything is heated through (3-5 minutes).

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