Weekly Meal Plan: April 23-29, 2012

Monday
CrockPot Pork Ragu

This was very, very good. I would definitely make it again.

Changes and Notes: 1) Used homemade chicken/veggie stock (I combined the ingredients into one CrockPot instead of making them separately); 2) Served over pasta (for Paul) and quinoa (for me).

CrockPot Pork Ragu

Tuesday
Had dinner at separate work events

Wednesday
Chana Masala

Since I had all the ingredients I needed, I decided to make a double-batch so I could use the extra for work lunches over the next few days. I served it with quinoa instead of my usual brown rice.

Chana Masala - double batch

Chana Masala

Thursday
CrockPot Cajun Chicken and Shrimp Creole

Yum! This was easy and delicious.

Changes & Notes: 1) Decided to use a 28 oz-can of crushed tomatoes instead of only one 15-oz can of stewed tomatoes (I prefer more sauce); 2) Didn’t add sugar; 3) Didn’t add Cajun seasoning (I substituted a dash each of garlic powder, onion powder, and oregano). Served with rice noodles (for me) and regular pasta (for Paul).

CrockPot Cajun Chicken and Shrimp Creole

Friday
Fresh zucchini/squash and leftovers

I cut up some zucchini and squash that I had in the fridge and cooked it in coconut oil with salt and pepper. That’s all it needed — it was very good. I ate most of it because I’m a squash & zucchini fiend, but Paul had some as well and liked it.

Squash & Zucchini

Squash & Zucchini

Saturday
Dinner out with friends

Sunday
Herb-Roasted Whole Chicken and CrockPot Quinoa Casserole

The casserole had an interesting flavor. I really liked it.

Changes & Notes: 1) Didn’t add almonds because Paul doesn’t like them; 2) Didn’t add tomatoes; 3) Substituted golden raisins for the dried cranberries; 4) Used more spinach than it called for (half of a 10-oz bag of baby spinach instead of just a handful).

Herb-Roasted Chicken and CrockPot Quinoa Casserole

Herb-Roasted Chicken

2 thoughts on “Weekly Meal Plan: April 23-29, 2012

  1. :The Crock-pot pork ragu looks so tasty! I don’t think I’ve had pork cooked in tomato sauce! Also, the shrimp and chicken creole looks awesome too….there is a version I make that was adapted from our sister Angela’s recipe. That calls for sausage and shrimp instead of chicken. I noticed that on the site you got the recipe her picture shows the recipe with okra but okra isn’t in the recipe. Sometimes when I make it I add a bag of frozen okra and it cooks up well and tastes yummy. It adds beautiful green color to an otherwise neutrally colored dish :)

    • The Pork Ragu was really good…I’d recommend it! The creole as well. And yes, I DID notice that when I went to look at the other woman’s photo, she had okra in hers — but she didn’t say anything about it in her recipe, so I forgot to add any! I’d definitely do so next time. Whenever I make Angela’s recipe, I always put it in.

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