Yesterday I participated in my first 5k.
To be completely honest, running has never appealed to me all that much. If given the choice, I’d rather take long, brisk walks and lift weights to stay in shape. However, I have made some attempts at running over the years.
My biggest issue is that no matter how much I train, I can’t run long distances without having to slow down and walk for a while — it’s not physical exhaustion, it’s my lung capacity. I can only force enough air into my lungs if I yawn, which means I’m constantly yawning while I run.
I’ve mentioned this issue to my general practitioner over the years, but they’ve never considered it a big enough deal to send me for special testing. I can breathe just fine unless I’m doing cardio, and I don’t gasp for air like someone with exercise-induced asthma. I suspect part of it may have to do with my hypothyroidism; I’ve read in multiple places that being hypothyroid can cause diminished lung capacity.
I decided to participate in the Best Buddies 5k because my employer is a sponsor. Best Buddies is an organization that “creates opportunities for one-to-one friendships, integrated employment and leadership development for people with intellectual and developmental disabilities (IDD).” My company has participated in this event for the past three years and we’ve had an IDD-girl working with us (matched via the Best Buddies organization) for over a year. It’s a great cause.
Here I am with my co-worker:
On a different note, here’s another reason I’m so lucky to have Paul in my life: He has run many races over the years (including several marathons), but he wasn’t signed up for this one since there was a large fundraising commitment involved. He had also had a rough week (jury duty, losing his cell phone, and having to go into work on a Saturday, which he doesn’t usually have to do). But even though I told him this act wasn’t required of him to retain his title of Wonderful Boyfriend, he woke up early the morning of the race, drove us close to the starting point, and stayed by my side most of the way (he couldn’t be at the starting line with me since he didn’t have a number, so he met me at an intersection about a quarter mile away).
It meant a lot to me. The event was much more enjoyable being with someone else than it would have been solo. I started off in a group of co-workers, but it quickly became apparent that I wasn’t fast enough to keep up with the runners and — due to my combination of running and walking — too fast to stay with the walkers.
I was a little disappointed with myself because I didn’t run as much as I knew I could. The issue wasn’t with my breathing this time — I got a horrible cramp in my side about half a mile in, so we had to walk longer than I wanted to. It was a good experience though, and an absolutely gorgeous October day.
(Note: I don’t write about my employer on my blog, but the identity of the company is apparent on my logo-infused team jacket. Please don’t mention the company name if you leave a comment — just to stay on the safe side, I don’t want it to be searchable.)



Nothing wrong with walking :-) I think it’s an accomplishment just to finish. I’m pretty sure that there are a lot of people out there who couldn’t even walk a 5k. I have run plenty of 5ks, and I’ve only run the entire thing twice. I have to be pretty well trained in order to do so, or else I get crazy tension headaches.
And I feel you on the employer thing. I try not to write about my job at all, and I definitely don’t want to write about my employer. Or about specific locations in my town. It is hard sometimes!
Also, Best Buddies sounds like both an awesome organization and a wonderful cause. I especially like the integration of work opportunities. So important. How great of your employer to participate in a meaningful way.
Thanks for your support, Leah! I had a good time for my first 5k experience and I wouldn’t mind doing it again. And yes, Best Buddies is a great organization. :)
Congrats on completing your first 5k! I have a similar problem with running in that I just can’t seem to breathe well while I’m doing it. I’ve also experienced the feeling like I needed to yawn to get air while physically exerting myself. For me, it does seem to get better the more consistently I do cardio, although running seems to be in a league of its own.
Always nice to confirm I’m not the only one! I agree; the breathing issue does get better with regular exertion, but it has never seemed “normal.”